As a full time techie that entails the life of a workaholic, it’s usually safe to say that most techies don’t live a very healthy lifestyle.
Some of these not-so-healthy activities include eating out every day, sitting at the computer for far too long, not getting enough sleep and so on and so forth.
So, here are 3 Lifestyle-changing Health Apps for Techies:
App #1: Fooducate
With one’s diet being the best place to start, knowing which food products are healthier and which aren’t can be an asset. The app Fooducate has been designed by techies, parents and dietitians, and enables you to scan a product barcode and view the good and bad aspects of the product. You can also compare it with other products and so, opt for healthier alternatives.
App #2: Safe.ly
Driving and texting is not only dangerous but is a common transgression committed by techies. The app Safe.ly helps you to email and text without having to look your mobile phone – obviously being the best way to carry out these activities when driving. The app reads both emails and texts aloud before you go ahead and respond.
App #3: Endomondo
Since diet and exercise go hand in hand, it’s a good idea to not only change your diet but also start exercising regularly. This app will make exercising exciting no matter which exercise you prefer in the form of running, roller skating or even cycling. The best part of using this app involves being able to track your current sports performance and monitor it over time. Better still, you can even stay in touch with like-minded friends and stay challenged with your workouts by following each other’s performances.